Breaking the Pedestal: Reframing Failures as Opportunities for Growth
What I thought was a fear of failure my whole life turned out to actually be a fear of rejection. Here's what I've learned.
Nov 8, 20234 min read
Somatic Work Can Heal Trauma. Here's Why.
Trauma can take root in our bodies, holding us back from experiencing true wellness. Incorporating somatic practices can help us heal.
Oct 24, 20236 min read